Introduction

Hi! I’m Jadon (Kate’s coolest older~ish cousin). I’m going to be discussing all things nutrition, wellness, and overall health.

Starters - similar to an appetizer, but with a simpler name. I feel slightly educated after studying nutrition in my undergraduate and heading into the never-ending realm of medicine that a Physician’s Assistant (PA) can work in.

Finding your niche is fun, but scary in a way that makes you feel uneducated on a topic you feel you should know.

Entree - the bulk of the meal, the meat and potatoes, the heavier foods, etc. There are many topics I’m planning to cover, including supplements (specifically collagen, protein, and vitamins), calorie deficit/surplus/maintenance, building muscle and “toning”, and how to overall un**ck your brain from thinking that influencers on social media are telling the truth.

If you have ever believed an IG influencer who says “This debloat drink works wonders for me and keeps my stomach flat all day!”, and it is a green powder you put in water *shakily raises hand*… this section of Nonsense2cents is for you (because congrats, you most likely drank a light laxative with food coloring).

Dessert - I hope this information will help you feel less alone in getting roped into the never-ending land of fake information that is online. The most influential part of our lives is our “diet”, in my opinion. Your diet can be the food you eat, the media you consume, or how you are moving your body overall. I look forward to getting into detail about topics that set the media into a frenzy with research-based facts and no BS.

Looking forward: “Collagen supplements, are they beneficial or not?”